5 home remedies to get rid of headaches instantly
Headaches have become a common phenomenon thanks to the hectic lifestyle that we all have. From ginger to lavender oil, here are common tips to reduce a headache.
Author: Pooja Tyagi
Anushka Shetty aka Baahubali’s Devasena makeup and hair tutorial is the new trend this wedding season [Watch]
With the wedding season around the corner, we may see a lot of brides opting to look like Anushka Shetty aka Devasena of Baahubali
From treating acne to fighting bad cholesterol, 8 amazing health and beauty benefits of banana peel
If you are throwing this beneficial banana peel into the bin for so long, then this post will work as an eye opener for you. Check benefits of banana peel here
Busted: 6 milk myths you probably believed to be true
Though the nutrition value of this beverage can’t be denied, the misconceptions surrounding milk are rampant. Here're some of them
5 Easy ways to increase protein intake to your diet
The recommended daily intake (RDI) of protein is 46 grams for women, 56 grams for men. To meet this requirement you need to add protein to your diet.
Tired of love handles? Quick workouts to get rid of stubborn fat
On nutrition part, you can shed stubborn fat by eating fruits, vegetables, grass-fed meats and eggs, healthy fats and anti-inflammatory roots and herbs, but here is how exercise can help
7 Foods you should never eat before a workout
Putting any of them in your tank too close to your workout session can leave you lethargic, crash your system, and cause wicked cramps.
Yoga for beginners: 10 simple asanas to reduce stubborn belly fat
Keep in mind that Yoga alone won’t eliminate body fat, for better results also eliminate junk food from your diet. Check out these yoga asanas