From helping you to lose weight to gain muscles, protein has numerous health benefits. The recommended daily intake (RDI) of this essential component is 46 grams for women, 56 grams for men, and people usually think that they need to be in an upper tax bracket to get this daily fix. However, there are foods which are tasty and offers a good amount of protein and can be afforded easily. Here is a list of five such protein-packed sources.
Eggs: Just one egg provides 6 grams of protein (11% of the daily value). Moreover, the presence of branched chain amino acids, glutamic acid, and vital amino acids make it one of the workout recovery foods.
Eggs (Photo: Dreamstime)
Peanut butter: With eight grams of protein per serving, Peanut butter is one of the tasty sources of Protein. To be benefitted, always prefer to buy the peanut butter that doesn’t include huge amounts of palm oil as it adds unnecessary saturated fat to the mix.
Peanut butter (Photo: Dreamstime)
Ways to add protein to every meal
Whey: Can be described as the best and the economical way to fuel your body with the required amount of protein, Whey protein concentrate comes with the ideal amino acid profile for muscle building, strength and recovery. Moreover, it’s fast digesting property makes it a well suited post-workout nutrition source.
Beans: Low in fat, high in fiber and nutrients, they are the next-highest source of protein after animal-based foods. Combining them with other vegetables or rice make them a good option to fuel your body with complete protein. The beans with the highest amount of protein — and which offer complete protein — are soybeans.
Beans (Image: Dreamstime)
greek-yoghurt
Plain non-fat Greek yoghurt: Low in sugar and high in nutritious value, Greek yoghurt Non-fat Greek yoghurt’s 170-gram container has 17 grams of protein, with only 100 calories. Along with so much of protein value, this yoghurt is creamier and thicker than regular yoghurt.
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