Aditi Rao Hydari is one actress who is not only blessed with a flawless skin but a perfect body frame as well. From her amazing ramp walks to her mind-blowing performances on-screen, the actress is just superb in every single way. To keep herself fit and healthy Aditi hits the gym 4 times a week and when not in the gym, she prefers doing yoga. The actress also keeps a strict tab on her diet and gives credit to her mother for her good looks and glowing skin.
How it all started?
Aditi Rao Hydari is a big Yoga fan or you can say she is addicted to it. The actress started practicing yoga when she was in boarding school and since then there has been no looking back. Aditi believes that yoga has changed her life and it not only soothes her mind but the body as well.
Aditi Rao Hydari’s fitness regime
(Photo: Instagram/ @aditiraohydari)
Aditi Rao Hydari’s fitness regime
(Photo: Instagram/ @aditiraohydari)
The Workout Regime
The actress follows an intense workout session which is a combination of various forms of exercises. In fact, whenever Aditi misses her gym session she tries to make up for it by running on a treadmill. Aditi follows a planned workout regime and which focuses on two things:
Cardio
Strength Training
Since Aditi Rao Hydari is a yoga lover, here are 3 of her yoga steps you need to learn to start a perfect morning.
Headstand
Aditi Rao Hydari’s fitness regime
(Photo: Instagram/ @aditiraohydari)
Surya Namaskar
Tuladandasana
A strict diet
When it comes to eating habits, Aditi Rao Hydari is quite strict with her diet. She prefers eating home cooked and organic food, to keep her skin and body healthy. Also, the actress drinks a lot of coconut water and eats seasonal fruits and veggies which are high in water content to keep her hydrated throughout the day.
So, to keep yourself healthy, all you need to do is follow Aditi’s simple mantra which says, ”Eat right and workout regularly”.
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