Want to quit smoking? These Yoga asanas can help you kick the butt
Ever smoke-puff takes a part of you. But you can get each of that part back, just by practicing these postures. Quit smoking now!
WATCH: Yummy mummy Malaika Arora’s fitness secret is no dieting, but hours of workout
Malaika is one celebrity who has inspired millions of girls and women across the country to stay fit.
WATCH: Tiger Shroff’s death defying real life stunts indicate that he is nothing but the best!
A Flying Tiger Shroff has proven his love for martial arts time and again. His upcoming film Munna Michael will be no different
Worried about obesity? These 7 Home remedies will help you reduce belly fat
They may not get you the muscular body, but can at least help in increasing your metabolism and then reducing your belly fat up to some extent.
Tensed about winter fat? Follow these tips to enjoy the season without gaining weight
Cozying a little too much in winters? Dreading of lazying around and gaining weight? Worry not, follow these tips and forget about gaining weight.
Looking for an easy way to lose weight? Go dairy free
With everyone from Jay-Z to Jennifer Lopez touting the benefits of a dairy-free diet, it's time to look into the benefits it offers.
From improving concentration to detoxifying body, 7 ways yoga benefits our life
You can choose the form as per your requirement and preferences, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc.
Naagin 2 actor Karanvir Bohra’s journey from flab to fab is highly inspiring!
Karanvir Bohra's physical transformation was due to a challenge which he took seriously!