WATCH: 7 Weird yet awesome fitness videos of 2016 you can’t miss
The most searched workout routines as per Google are out and they will leave you wondering if they are actually real! In the workout videos, we can see…
Want to get the most out of your fitness tracker? Here’s a cheat sheet
Using such devices can help you track your movements efficiently and will motivate you to follow an active lifestyle.
Tired of migraine but don’t want to gulp medicines? Here’s how you can treat the chronic headache at home
This extraordinarily prevalent neurological disease has affected 38 million men, women and children in the U.S. and 1 billion worldwide.
Want to get rid of butt cellulite? Try these workouts!
It doesn’t matter if you’re carrying around extra pounds or are as skinny as a model; cellulite could still be a problem—especially on your butt. This …
Know what should you eat before, during and after the gym
To achieve the desired results from your intense session, the diet you follow has to be in line with the intensity of the workout you perform.
Watch: Deepika Padukone hot workout videos are giving us some serious fitness goals!
Now fans can also get a fitter body like Deepika Padukone
Want to be in good shape? Go intense with weights!
If you are dealing with the weight loss, cardio helps, but if it is about fat loss, intense weight training is required
Alert! Sexy big butts can prevent you from illness
Earlier, a similar study conducted by universities in California and Pittsburgh discovered that women with bigger butts, wide hips, and smaller waists may even live longer.