On nutrition part, you can shed stubborn fat by eating fruits, vegetables, grass-fed meats and eggs, healthy fats and anti-inflammatory roots and herbs, but here is how exercise can help
Keep in mind that Yoga alone won’t eliminate body fat, for better results also eliminate junk food from your diet. Check out these yoga asanas
Now you can also burn your belly fat and get a body like Sushant Singh Rajput. All you need to do is follow his routine
Ranveer Singh for Padmavati or Tiger Shroff for Baaghi 2 - Fans have decided that this actor leads the race when it comes to body building
Correcting your posture does feel difficult and challenging at first because your body has become habitual of sitting or standing in that wrong posture. Here we tell you 5 exercises to help
For maximum sculpting and lean legs, it is always suggested to combine the leg workouts with 30 minutes of cardio like walking or jogging.
The sole aim of all meditation techniques is to reach an inner calm and make you feel more focused. Here we tell you how you can meditate in home
Lifting strengthens muscles and nobody can deny the fact that a stronger muscle has more potential to do everything better.