See Pics: Huma Qureshi’s detox therapy is no more a secret!

Huma Qureshi has shared her detox chart that can help you stay fit

By: Fukres |
April 7, 2017 5:09 pm

Tags: Huma Qureshi,

We already told you how Huma Qureshi has taken a month-long detox challenge wherein the actress has decided to stay at the top of her fitness game. The actress has been involved in a couple of extensive workout routines. She has been a part of quite a many fitness regimens that has led to a massive transformation.While people might be looking for her secret diet and tips that could help them in a similar transformation, that being said, Huma has taken to her social media account to share a couple of pictures wherein she has revealed her secret diet.

Yes! This is true! Huma has spilled the beans on her diet and has posted a couple of pictures regarding the food items that she is striving upon in order to stay fit. But before we tell you about food items, we need to tell you that some of the food items might not be your taste buds favourite but then they are effective and that is what matters the most. You can have a pizza as well! Here are the food items that should be eaten in the right amount.

DAY 9 of #28dayCleanse – On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : 125ml Almond milk brought to boil; Add 30g Quinoa, stir and simmer for 10 mins till most fluid has absorbed. Serve with 1 tablespoon of Mango, 1 tablespoon Almonds (5-8 nuts), 1 teaspoon Chia seeds, 1 tablespoon Greek Yogurt -SNACK : INVIGORATING GREEN JUICE (1 pear, 4 inches of cucumber, 2 cups spinach, 2 cups Kale, 1 Main Broccoli stem, 1/4 cup fresh Basil, 1/4 fresh Lime) – LUNCH : SPICY ROASTED GREEN BEANS, CHERRY TOMATOES with TOFU
(125g Green Beans cut to 1 inch; 80g Tomatoes cut in half; 100g Tofu cut in cubes; 1 teaspoon Olive Oil; 1 pinch salt, 1 pinch Black Pepper; 1 pinch Cayenne Pepper) – SNACK : 1/2 Fruit – DINNER : FLOWER POWER EGG & CAULIFLOWER PIZZA (homemade )

This is just a demo, here is the complete diet chart:

#28dayCleanse Day 1- 30 mins before breakfast : Cup of hot water with juice if half lemon and fresh grated ginger – BREAKFAST : 2 x Poaches Eggs with Grilled Tomato, Tender stem broccoli, Rocket and grated Parmesan Cheese – SNACK : 15 Almond Nuts – LUNCH : Smoked Salmon Salad 50 g, Fish Tikka 50g, Spinach, 5 cherry tomatoes, 1/2 Avocado, 1/6 Cucumber chopped, 1/2 Red Pepper, 50g Moong Dal , 1/2 Teaspoon of each pumpkin seeds, sunflower seeds with Teaspoon olive oil dressing – SNACK : 1 portion Fruit (5 strawberries or 15 Blueberries or 1 kiwi or 15 grapes) with 50g Greek Yogurt – DINNER : 4 hour Marinated Chicken Breast (Olive oil, Dijon Mustard, Garlic, Lemon Juice, Chives, Salt & Pepper) oven cooked or grilled. Served with Red onion Salad #goodfood #nutrition #happygirlsarefittest @senkaisean

A post shared by Huma Qureshi (@iamhumaq) on Mar 26, 2017 at 10:39pm PDT

Day 12 of #28dayDetox This is good food on the go ! Made everything n carried in Dabbas:-) why should we compromise on nutrition owing to a busy schedule @senkaisean Dinner was a nice Beetroot Salad back home with some avocado and gluten free bread yummmm

A post shared by Huma Qureshi (@iamhumaq) on Apr 6, 2017 at 9:41pm PDT

WEEK 2 – DAY 11 of #28DayCleanse Feeling super greattttt @senkaisean – On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : SPINACH SCRAMBLED EGGS with Avocado SNACK : INVIGORATING GREEN JUICE (1 pear, 4 inches of cucumber, 2 cups spinach, 2 cups Kale, 1 Main Broccoli stem, 1/4 cup fresh Basil, 1/4 fresh Lime) LUNCH – GRILLED HALLOUMI and HUMMOUS DINNER – TOFU & CHICKPEA CURRY

A post shared by Huma Qureshi (@iamhumaq) on Apr 5, 2017 at 9:45pm PDT

It’s Day 10 guys !! #28daycleanse Had a super busy day .. but a busy day is no excuse to give up on nutrition.. All my meals were made at Home by Me and I carried them in a box or two As usual on waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : LEMONY AVOCADO & PEA with EGGS -SNACK : 1 APPLE – LUNCH : GRILLED PANEER with KALE, BEETROOT & BROCCOLI – DINNER : QUINOA, LENTIL & CHILLI SALAD with LIME & CORIANDER + 1 big tablespoon HUMMUS @senkaisean

A post shared by Huma Qureshi (@iamhumaq) on Apr 5, 2017 at 12:39am PDT

So it’s WEEK 2 – VEGETARIAN : DAY 1 – On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : 2 x Poached Eggs with Grilled Tomato, Tender stem broccoli, Rocket and grated Parmesan Cheese – SNACK : TROPICAL GREEN TEA SHAKE 1 tsp Green Tea Matcha Powder 1/2 cup Fresh Mango 1/2 cup Papaya, cubed 1/2 medium Banana 1 tablespoons Greek Yogurt 1 handful Ice – LUNCH : BROAD BEAN, CHICKPEA & SPINACH SALAD with AVOCADO – SNACK : 10-15 Almonds – DINNER : CURRIED COCONUT QUINOA & GREENS WITH ROASTED CAULIFLOWER @senkaisean

A post shared by Huma Qureshi (@iamhumaq) on Apr 2, 2017 at 11:15pm PDT

Day 7 … one week of #28dayCleanse done !! This has been a challenging week.. but feeling so great that I stuck to it .. a detox requires making good food choice , prep and dedication ! I’m grateful for all those people who wrote to me and are following the plan with me