Sushmita Sen believes in the mantra of ‘Healthy Body and Healthy Mind’. Her bright smile and positive thoughts say a lot about her. Sushmita is undoubtedly one of the fittest actresses in Bollywood and you will be surprised to know that she doesn’t believe in spending a lot of time at the gym. Yes, that is true. Sushmita Sen keeps on changing her workout routine every week and it comprises of various forms of exercises including weight training, running, cardio and aerial exercises among other. But her most favourite one is yoga and dancing with daughters Renee and Alisah.
Sushmita’s yoga sessions are not like the regular ones. They are fun, unique and a treat to watch, as the actress prefers to perform it outdoor, i.e. on beaches and sometimes in water. Sushmita loves to travel and her daughters are her travel buddies. From dancing with Alisah on Ed Sheeran’s Shape of You to shaking a leg on Bebe Rexha’s I Got You, the mother-daughter trio surely knows how to start their day on a happy note.
The actress suffered a slip disc in past and was unable to do the gym exercises. So she figured out some other cool ways to get back in shape and follows the same regime till date. Apart from the workout, Sushmita also keeps a strict watch on her diet and makes sure that she eats everything in right quantity.
From performing yoga and meditation on beaches and swimming pool to dancing like no one is watching, Sushmita Sen’s workout regime is a must watch for all the fitness freaks. Sen’s Instagram account is also filled with pictures and videos of her super cool workout sessions with daughters Renee and Alisah. In fact, her beach exercise videos will surely redefine your workout basics.
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