It doesn’t matter if you’re carrying around extra pounds or are as skinny as a model; cellulite could still be a problem—especially on your butt. This cellulite is just the product of increased body fat and butt is often the first place where fat starts to appear and the last place from where it disappears.
Almost one in four women, find it hard to lose fat in the buttocks area. But don’t worry, you will be able to say goodbye to it with these few workouts.
Body-weight squats
(Photo: Dreamstime)
Stand with your feet shoulder widths apart, keep your head and chest up. Stretch your hands to the front. Keep your hips out. Now try to sit back. Continue down to full depth if you are able, and quickly reverse the motion until you return to the starting position. Repeat.
Chair pose
Here you need to sit on an imaginary chair. Stand erect with your feet slightly apart. Stretch your hands to the front with palms facing downwards. Do not bend your elbows. Bend the knees and gently push your pelvis down as you sit on a chair. Keep your knees pointing in line with your toes. Hold for 30 seconds.
Lunges
This wonderful exercise strengthens your quadriceps, glutes, hamstrings, calves, and core. Stand with your feet together. Bring your one foot forward. Bend your front knee to 90 degrees. Drop your back knee down toward the floor. Lift your back heel to be on the ball of your back foot and remember that your knee should not cross your toes. Step your back foot forward. Return to your starting position for 1 rep.
ALSO WATCH: Deepika Padukone hot workout videos are giving us some serious fitness goals!
Repeat on the other side.
Side kicking
Start on all fours, hands under shoulders and back flat. Raise your leg to the side while keeping the knee bend. Return to the starting position. Switch sides, Repeat.
Copyright © 2024 IE Online Media Services Private Ltd. All Rights Reserved.