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Watch: Sushmita Sen’s hot workout videos will inspire you to take fitness seriously

Sushmita Sen's fitness is not something she has achieved overnight, rather it needs a lot of practice and training.

Maintaining a perfect figure after turning 40 is no cakewalk. And when we see Sushmita Sen, it seems that it just too easy a task. But no people, it is not. Her athletic streak has always impressed her fans. This is not something she has achieved overnight, rather it needs a lot of practice and training. In a recent video shared on Instagram, the actress is seen performing a ball workout. Now, why she has suddenly started doing all these workouts and why is her Instagram all filled with such posts?

Sushmita Sen workout picture
(Courtesy: Instagram)

Well, her new year resolution is to be fit and healthy. Here is what she posted with the picture “And I say goodbye to #2016 in the #gym with a #headstand time for some new #perspective #upsidedown bring it on #2017 #iamready have a fabulous night you guys n an even more fantastic year!!! Love n kisses from Renee, Alisah n me!!!! #home #dubai #newyeareve.” Yup, it is to keep herself fit. A few days back, Sushmita shared a picture in which she is effortlessly doing the headstand.

Sushmita Sen Workout picture
(Courtesy: Instagram/ Sushmita)

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With Burj Khalifa in the background, the workout pictures of Sushmita becomes more attractive. And btw, how perfectly she is doing this headstand!

I had promised the 14 year old #me NO MATTER WHAT, I will ALWAYS follow my #heart I will respond to #feelings and not react to #thoughts easier said than done so often I discipline my #body to #silence the #mind and return to a #feeling it works like #magic And no its NOT for a movie not to be a size zero, it’s simply me honouring a promise!!!!Gooood morning World wake up happy!!! #feelit #manifest #bepositive I love you guys!!! Thank you teacher @nupur_popeye mmuuaah!!!

A video posted by Sushmita Sen (@sushmitasen47) on

This is not the first time when we are seeing the hot diva performing any exercise. Her Instagram feed is filled with loads of yoga and other workout videos and pictures.

my fav #Shivohum plays on time for lower body #stretches!!!I have always loved how my #teacher #nupurshikhare n I effortlessly #mirror each other through this #warmup #excercise true to the #track playing..for me #this is #meditation #mmuuaahh #loveyou

A video posted by Sushmita Sen (@sushmitasen47) on

A few months back, she was seen mirroring her trainer Nupur Shikhare.

She is even pro at Aerial silk, which is a mixture of yoga, ballet, dance and a martial art of Kerala called Kallaripayatu.

#naughtyme #maldives took the swing off and put the silk on!!! #aerialsilk in water…an unforgettable #memory #alive #mydiscipline

A photo posted by Sushmita Sen (@sushmitasen47) on

Straight as an #arrow …bent as a #bow #flexibility is the other name for #strength #stretch #inhale #exhale #feel #become #aware grounded yet aiming for the skies #unshakable #disciplined #balanced #iam love u guys!!!

A photo posted by Sushmita Sen (@sushmitasen47) on

This to me is #peace #flowing like #water one with #nature #strength is born from #fluidity and just like nature, the possibilities are #infinite this is how I look…when I enjoy my own company #yoga .. #discipline #mind …open #heart .. #breathe I love you!!!!

A video posted by Sushmita Sen (@sushmitasen47) on

#day1 training my #wings after a break of 5 months..I return to weight training!!!! #teacher @nupur_popeye how I’ve missed this!!!! I AM #back a strong back can never be weighed down!!!!

A video posted by Sushmita Sen (@sushmitasen47) on

And here is #renée doing #sunset #yoga with #mamma her absolute #favourite time of the day #holiday #moments #Thailand #Aleenta

A photo posted by Sushmita Sen (@sushmitasen47) on