Belly fat is a huge disappointment to every human as it spoils our physical appearance. We all want to look toned and slim; however, many of us don’t really spare time to spend a few hours for the workout, neither we are bothered about our unhealthy diet habits. But still, we want to look slim. In such scenario, our only saviour can be ‘home remedies’. They may not get you a muscular body, but can at least help in increasing your metabolism; thereby, reducing your belly fat up to some extent.
Here is the list of seven such remedies. Try them and experience the change.
Apple Cider Vinegar (ACV): ACV with its acidic, corrosive, helps you dispose of stomach fat and also expands vitality.
How to consume: Add 1-2 tbsp of ACV in a glass of water and consume it before your three major meals.
Lemon water with garlic: Garlic helps in increasing our metabolism rate, while lemon works as a fat cutter to the body. Thus, the combo of two always works wonders.
How to consume: Chew 1-2 cloves of raw garlic with one glass of lemon water every morning and observe the changes.
Eat raw tomatoes: Tomato contains 9-oxo-ODA—a compound that controls belly fat. Moreover, this vegetable contains nutrients like iron, potassium, vitamins A and C. Thus, it is always a delight to have it.
How to consume: You can consume a raw tomato at least 10 to 15 minutes before your lunch or dinner.
Consume Beans: The insulin protein and other solid mixes including dissolvable and insoluble filaments in beans help to smooth your stomach. They keep you full for the longer time and thus, making you eat less.
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How to consume: You can consume white beans, Pink beans, Red kidney beans, Dark beans, Pinto beans, Lentil, or chickpeas. Boil them in water and don’t consume more than one glass beans per day.
Consume Mint: It reduces belly fat by discharging additional bile from the gallbladder. Bile, as you know, helps your body process fat.
How to consume: You can consume it in the form of mint chutney or Peppermint Tea.
Consume Avocados: Rich in potassium, Vitamin B, amino acids and fiber, avocados keep you full for long. Moreover, all these nutrients keep up an unfaltering adjust in your glucose levels thus, making it hard for the extra calories to remain stored in your body as fat.
How to consume: Cut Avocado, sprinkle some lemon squeeze over it and your dish is ready to eat.
Green tea: Green tea does all good to your digestion system. Moreover, epigallocatechin gallate (EGCG) in it helps fortify fat smoldering and also averts the establishment of new fat cells.
How to consume: Take 1 tablespoon of green tea leaves, add them into 1 mug hot water, add I tablespoon nectar and your drink is ready.
