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4. Shraddha Kapoor’s fitness mantra has nothing to do with gymming. Here’s the secret behind her perfect figure [Watch video]

Shraddha Kapoor’s fitness mantra has nothing to do with gymming. Here’s the secret behind her perfect figure [Watch video]

Shraddha Kapoor hits the gym 3-4 times a week and when not in the gym, the actress prefers doing 'dancercise'. Have a look

• By: Ekta Agarwal |
• June 12, 2017 4:47 pm

• Tags: Shraddha Kapoor,

Shraddha Kapoor has been one of the fittest actresses in the Bollywood industry. She is one fit actress who never misses an opportunity to workout. Her zeal to attain a fab body is quite evident, thanks to her Instagram account where she uploads a lot of her workout videos. The actress is fitter than ever and is working really hard to maintain her perfectly toned body frame.

How it started

Blessed with a lean body, Shraddha has always been health conscious, thanks to her fitness enthusiast dad Shakti Kapoor. The actress never went to a gym when she was a teenager but was always involved in sports and other activities while in school to keep herself fit.

A post shared by Shraddha (@shraddhakapoor) on Oct 8, 2016 at 1:28am PDT

A post shared by Shraddha (@shraddhakapoor) on May 24, 2017 at 9:59pm PDT

A post shared by Shraddha (@shraddhakapoor) on Sep 22, 2016 at 12:50am PDT

Also read: Shraddha Kapoor’s Boho look is all you need to buy before you start college this season

The exercise routine

Shraddha doesn’t believe in following the same routine daily. Her workout regime is a combination of cardio, interval training, strength training, yoga, crossfit and dance. The actress starts her day by meditating for 10 minutes. Shraddha Kapoor hits the gym 3-4 times a week and when not in the gym, the actress prefers to dance it out at her home. She loves to dance and mixes some cardio and weight lifting exercises with her dance steps to keep herself it. Shraddha calls it ‘dancercise’. Her other exercises include:

Pilates

A post shared by Shraddha (@shraddhakapoor) on Jul 13, 2016 at 12:54am PDT

A post shared by Shraddha (@shraddhakapoor) on Jan 28, 2015 at 5:16am PST

Also read: There’s nothing grey about Shraddha Kapoor’s style game during her film promotions

Crossfit workout

A post shared by Cindy’s Bootcamp (@cindy_jourdain) on Apr 4, 2017 at 1:15am PDT

A post shared by Shraddha (@shraddhakapoor) on Dec 3, 2015 at 6:11am PST

Also read: Shraddha Kapoor sizzles like a boss in her latest photoshoot [PHOTOS]

Dance

Rehearsal with @chandanacharya #1YearOfABCD2 @remodsouza

A post shared by Shraddha (@shraddhakapoor) on Jun 18, 2016 at 5:39pm PDT

A post shared by Shraddha (@shraddhakapoor) on Jul 20, 2016 at 7:53am PDT

A post shared by Shraddha (@shraddhakapoor) on Jun 18, 2016 at 5:31pm PDT

Also read: Photos: Shraddha Kapoor’s latest bridal wear photoshoot looks flawlessly exquisite

It’s all about a balanced diet

Shraddha Kapoor believes in having healthy food and avoids eating junk and oily food items. She drinks a lot of water to stay hydrated all day and prefers eating home cooked food. But the actress believes that having one cheat day a week is very important to follow the diet regularly.

A post shared by Shraddha (@shraddhakapoor) on Apr 20, 2016 at 8:32pm PDT

She never forgets to include an equal portion of carbs and proteins in her everyday diet and does not neglect the importance of good fats and fiber for the body.

A post shared by Shraddha (@shraddhakapoor) on Jun 13, 2015 at 7:25am PDT

A post shared by Shraddha (@shraddhakapoor) on Apr 29, 2014 at 12:55am PDT

Also read: See Photos: Have you seen Shraddha Kapoor’s skirt collection?

Well, if you also want to get a fit and toned body like that of Shraddha Kapoor, just be regular and DANCE it out!